Why am I tired all the time?
Last Updated: 02.07.2025 05:07
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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14. Stop smoking weed to fall asleep.
- Honey
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
Cheers!
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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- Red meat
- Fruits
16. Don’t hang out with negative people.
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
They don’t know why though.
Your gut will thank you.
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
11. Get your Testosterone levels checked.